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Do Hoka Shoes Run Big or Small?

Hoka shoes have gained a reputation in the running community for their cushioned designs and excellent support. But with this innovation comes questions about their sizing—do Hoka shoes run big or small? This article explores the sizing nuances of Hoka footwear, helping you find the perfect fit for your feet.

To start, it’s important to know that there isn’t a one-size-fits-all answer to the question. Hoka shoe sizes vary among models, with some running true to size, while others may run narrow, tight, or large. This variability makes it crucial for individuals to consider aspects such as fit, comfort, and the specific Hoka model when making their purchasing decisions.

Key Takeaways

  • Hoka shoe sizing varies among models, so it’s important to research the specifics of the shoe you’re interested in.
  • Fit and comfort should be prioritized when choosing a Hoka shoe, as some models may run narrow, tight, or large.
  • Consult size charts and measure your feet to ensure the best fit, and consider comparing Hokas to other brands for reference.

Do Hoka Shoes Run Big or Small?

Many Hoka shoes, like the Hoka Clifton, are found to run true to size. This means that if you usually wear a size 9 in other running shoes, a size 9 in Hoka would likely be a good fit for you. They generally don’t feel too narrow in the toe box or midfoot, which is great for runners who want some wiggle room for their feet.

However, it’s important to remember that each Hoka shoe model might fit differently. So, it’s a good idea to check specific size guides for the Hoka model you’re interested in.

When trying out Hoka shoes, follow these steps to determine your size:

  1. Trace the outline of each foot on a piece of paper.
  2. Measure the length of each foot from the middle of the heel to the longest toe.
  3. Use the sizing chart provided by Hoka to find your size.

It’s also helpful to read reviews online from other Hoka wearers as they can provide insights about the fit and comfort of various Hoka shoe models.

Fit and Comfort

When it comes to Hoka running shoes, there are a few aspects to consider regarding fit and comfort.

True to Size

Hokas are generally true to size (TTS), which means they fit as expected for most people based on their foot length and US size. They tend to lean slightly towards the snugger end of the spectrum, but it doesn’t mean they are too small. When comparing Hoka to other well-known brands like Nike, Adidas, New Balance, Brooks, and ASICS, you can generally rely on your regular shoe size for a comfortable fit.

Width Options

While Hoka shoes might fit true to size in terms of length, it is essential to consider the width of the shoes for maximum comfort. Hoka offers various width options for different shoe models, making them suitable people who need a wider fit. A standard width in Hoka shoes is labeled as “D” for men and “B” for women. However, specific models, such as the Hoka Tor, provide a wider 2E width for people who need extra room.

For people with exceptionally wide feet (requiring widths like “4E” or “EEEE”), it is recommended to go up half a size in Hoka shoes to accommodate the additional width. The variety of width options allows Hoka to cater to a diverse range of foot shapes while maintaining comfort and support during runs.

Here’s a quick guide for Hoka shoe widths:

GenderStandard WidthWide Width

Hoka Models and Their Sizing

Clifton 7

When it comes to the Clifton 7 model, these Hokas are usually true to size. They fit comfortably without feeling too tight in the midfoot or toe box area. The Clifton 7 is perfect for relaxed, enjoyable runs with its smooth riding capabilities.

Here’s a brief overview of Hoka Clifton 7 sizing:

  • True to Size: Provides a snug and comfortable fit
  • Midfoot and Toe Box: Not too tight for better flexibility
  • Great for: Smooth, easy-going runs

Bondi 7

The Hoka Bondi 7 sizing is quite similar to that of the Clifton 7. They typically run true to size, providing optimum comfort and support for your feet. These running shoes are known for their superior cushioning, which is perfect for long runs and ensuring a more enjoyable running experience.

Key points of Hoka Bondi 7 sizing:

  • True to Size: Offers a comfy fit for most feet
  • Cushioning: Excellent support for long runs
  • Perfect for: Runners seeking extra comfort


The Hoka Speedgoat is a popular model among trail runners due to its exceptional grip and stability on uneven terrain. In terms of sizing, this model is known to run true to size like other Hoka shoes. However, it is essential to try them on and ensure a comfortable fit before purchasing, as everyone’s foot shape can vary.

Hoka Speedgoat sizing features:

  • True to Size: Accurate sizing for a snug fit
  • Grip: Designed for excellent traction on trails
  • Ideal for: Trail running and rugged terrain

In summary, most Hoka models, including the Clifton 7, Bondi 7, and Speedgoat, generally run true to size. It is crucial to find the perfect fit, as it significantly impacts your running experience, ensuring optimal comfort and support during your workouts.

Comparing Hokas to Other Brands

When looking at Hoka running shoes, it’s helpful to compare them with other popular brands like Nike, New Balance, Asics, Adidas, and Brooks. Each brand has unique features and fits that cater to different types of runners.

Hokas are known for their comfort and cushioning, which makes them a favorite among long-distance runners. Most Hokas run true to size, but some models may run narrow or a bit tight. It’s essential to check the specific Hoka shoe model to ensure the best fit.

Nike, on the other hand, is well-known for its versatile and innovative designs, making their shoes suitable for various types of runners. They generally fit true to size, but some models might run slightly bigger or smaller. For Adidas running shoes, people often find they run smaller compared to other brands and may need to size up when purchasing a pair.

Asics is a go-to brand for stability-focused runners. They usually offer a true-to-size fit, but some models might be narrower, especially in the toe box area.

New Balance caters to a wide range of foot sizes and widths, making it an excellent choice for runners with unique size requirements. They typically run true to size but offer various width options to ensure a comfortable fit.

Brooks running shoes are known for their high-quality materials and foot support. They generally run true to size, but it’s always a good idea to try on several models to find the perfect fit, as some may run narrower or wider.

To sum up, here’s a brief comparison of the typical sizing for each brand:

  • Hoka: True to size (with some models running narrow or tight)
  • Nike: True to size (but some models may vary)
  • Adidas: Runs smaller (size up if needed)
  • Asics: True to size (some models can be narrow)
  • New Balance: True to size with various width options
  • Brooks: True to size (can vary in terms of width)

Dealing with Sizing Issues

Returns and Exchanges

When purchasing Hoka shoes, it’s important to find the right size for a comfortable fit. If you are unsure about your size, don’t worry; you can easily return or exchange your shoes on the website. To make the process smooth, follow these steps:

  1. Measure your feet at home by tracing their outline on paper
  2. Compare your measurements with the provided Hoka sizing chart
  3. Order the suggested size based on your measurements

Remember to read the return and exchange policy on the website before making a purchase. In case your shoes don’t fit well, you can send them back within the allowed time frame and either get a refund or a different size.

Durability and Wear

Hokas are known for their durability and lightweight design. However, like any other footwear, they can wear out over time. Here are some tips to ensure your Hoka shoes last as long as possible:

  • Rotate your shoes, especially if you’re a frequent runner
  • Avoid using them on extremely rough terrain if they’re not designed for it
  • Wash your shoes occasionally, following the instructions provided by Hoka

Doing so will allow you to enjoy the comfort and support of your Hoka shoes for an extended period. Remember to inspect your shoes regularly for visible signs of wear or damage. If you notice any issues, it might be time to consider replacing them with a new pair. When you buy new Hoka shoes, refer to the provided size guides and your previous experiences to avoid running into sizing issues again.

Best Hoka Shoes for Different Activities

In this section, we’ll explore the best Hoka shoes for different activities, including trail running shoes, walking shoes, and hiking boots. Hoka shoes come in various sizes and shapes that cater to specific activities, so let’s dive into the details and find the perfect pair for you!

Trail Running Shoes

If you love trail running, Hoka offers fantastic options that provide a comfortable and cushioned ride. One top choice is the Hoka Mach 4. This running shoe features a lightweight design, excellent grip, and responsive cushioning to ensure a comfortable and enjoyable run on uneven terrain. The Mach 4 also offers excellent stability and durability, perfect for tackling challenging trails with confidence.

Walking Shoes

Hoka’s walking shoes focus on providing maximum comfort for long walks or daily use. The Hoka Clifton 7 is ideal for those seeking a balance of cushioning, support, and breathability. With a spacious toe box and snug midfoot fit, the Clifton 7 ensures that your feet remain comfortable throughout the day. These shoes are true to size and easygoing, making them a popular choice amongst walkers.

Hiking Boots

When it comes to hiking, Hoka delivers both comfort and durability. Hoka hiking boots provide excellent traction, support, and cushioning for extended outdoor adventures. It’s essential to find the right fit for your foot shape and width, as some Hoka hiking boot models are more accommodating for wider feet, while others may have a snugger fit. Remember to consider the intended use of the hiking boot and any specific Hoka recommendations for that particular model.

To ensure the best fit, don’t forget to consult the Hoka shoe sizing chart before making your purchase. Happy adventuring!

Frequently Asked Questions

How do Hoka shoes fit compared to Nike?

Hoka shoes generally run true to size, while Nike shoes tend to run slightly smaller. Therefore, you might need to size up when buying Nike shoes compared to Hoka shoes. You should always check each brand’s sizing charts to ensure a proper fit.

Are Hoka Clifton 8 shoes true to size?

Yes, Hoka Clifton 8 shoes are generally true to size. However, it’s best to consult the specific sizing chart provided by Hoka to ensure the right fit.

How do Hoka shoes fit compared to New Balance?

Hoka shoes fit similarly to New Balance shoes, as they both typically run true to size. However, some models may vary, so always check the sizing chart for each specific shoe.

Do Hoka shoes stretch over time?

Hoka shoes may experience a slight stretch over time, depending on the materials used in their construction. To make sure your shoes stay snug, it’s a good idea to follow Hoka’s proper care and maintenance guidelines.

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