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Can You Put Insoles in Converse?

Converse shoes have been a popular choice for people of all ages due to their versatile style and casual appeal. While they may be comfortable for some, others may find that the lack of support leaves their feet aching by the end of the day. Luckily, adding insoles to your Converse shoes is not only possible, but it’s also an effective way to enhance comfort and support without compromising their iconic style.

When it comes to insoles, there are various types and materials to choose from, such as foam, gel, or orthopedic foam, which cater to different needs and preferences. Selecting the right insole for your Converse shoe can make all the difference in terms of comfort, and it’s easier than you might think to install or remove them when needed. Additionally, maintaining and cleaning your insoles is essential to ensure their longevity and effectiveness.

Key Takeaways

  • Insoles can be added to Converse shoes to enhance comfort and support.
  • Choose insoles based on material and individual needs for optimal results.
  • Proper installation, removal, and maintenance are essential for insole effectiveness.

Why Use Insoles in Converse


Insoles can greatly increase the comfort of your Converse sneakers. They add extra cushioning to the shoes, making them more comfortable for walking and standing for longer periods of time. This extra cushioning can prevent foot fatigue and make your sneakers feel more cozy.


Adding insoles to your Converse shoes can provide essential arch support for your feet. Arch support is important for preventing foot pain and maintaining proper foot alignment while walking. Insoles come in various shapes and sizes to accommodate different foot types. Brands like Dr. Scholl’s offer a range of insoles designed to provide support for various foot issues.

Pain Relief

Insoles can also provide pain relief for those who experience foot discomfort or pain. By adding extra cushioning and support, insoles can help alleviate foot pain caused by issues like plantar fasciitis or flat feet. Moreover, the added support can lessen the impact on your feet while walking, reducing overall discomfort.


  • Insoles add cushioning for more comfort.
  • They provide arch support to maintain proper foot alignment.
  • Insoles can help in pain relief by addressing foot issues.

Choosing the Right Insoles

Material Types

When looking for insoles for your Converse sneakers, you’ll come across different material options. The three most common ones are:

  • Foam: Foam insoles provide cushioning and are great for added support and shock absorption. They come in various textures and densities to cater to different levels of comfort.
  • Gel: Gel insoles are designed to offer cool comfort and cushioning while walking or standing for longer periods. They’re perfect for impact protection and provide stability to your feet.
  • Orthotic: Orthotic insoles are great for people with specific foot conditions like high arches, flat feet, or plantar fasciitis. They provide additional support and are often made of semi-rigid materials that help with stability and alignment.

Insole Styles

When shopping for insoles, make sure to pick the right style for your Converse. Here are a few styles to consider:

  • Cushioned Insoles: These insoles offer lightweight comfort and shock absorption for casual use.
  • Stability Insoles: If you need more support, stability insoles are your best bet. They are designed to help prevent sprains and provide extra protection during high-impact activities like running.
  • Orthotics: As mentioned earlier, orthotic insoles are ideal for those with specific foot issues or who need medical-grade support.

Size and Fitting

To find the right size and fit for your insoles, follow these steps:

  1. Measure your feet: It’s crucial to know your shoe size and width before buying insoles. This will ensure that the insoles fit snugly inside your Converse sneakers.
  2. Check the brand’s sizing chart: Each insole brand may have different sizing guidelines. Be sure to check their charts to find the perfect match for your shoe size.
  3. Trim if needed: In some cases, you may need to trim the insoles to fit properly inside your Converse. This can be done using scissors, following the guidelines provided by the insole manufacturer.

Installing and Removing Insoles

Step-by-Step Guide

  1. Choose the right insoles – Look for insoles specifically designed for Converse shoes, like memory foam or gel insoles.
  2. Remove the old insoles – To remove the old insoles, take off the laces and grab the heel of the insole, gently pulling it out.
  3. Insert the new insoles – Place your new insole inside your Converse shoe and adjust it until it fits perfectly.
  4. Test the fit – Put your shoe on and walk around to make sure the new insole feels comfortable and secure.

Tips for Proper Fit

  • Match the shoe size – Make sure the insoles are the same size as your Converse shoes.
  • Try different thicknesses – Test out different thicknesses of insoles to find the perfect balance between comfort and support.
  • Adjust as needed – If the insole doesn’t feel quite right, trim the edges to ensure a better fit.

Cleaning and Maintenance

Cleaning Techniques

To keep your Converse and insoles clean, follow these simple steps:

  1. Remove the laces: Before cleaning, remove your shoelaces to make the process easier.
  2. Brush off dirt: Use a soft brush or cloth to remove dirt and debris from your Chuck Taylors.
  3. Create a soapy solution: Mix a mild detergent with water to form a cleaning solution.
  4. Gently scrub the shoes: Dip a soft cloth or sponge into the soapy solution and gently scrub your Converse.
  5. Rinse with water: Use clean water to rinse off the soap, then pat dry with a towel.
  6. Leave to air dry: Place your shoes in a cool, dry place away from direct sunlight to allow them to air dry properly. This helps prevent bacteria growth.

Insole Care Tips

To maintain the insoles of your Converse, consider these helpful tips:

  • Remove the insoles: Carefully take out the insoles from your shoes before cleaning them.
  • Wipe with a damp cloth: Use a damp cloth and a mild detergent to clean the insoles. Be gentle and avoid using harsh chemicals.
  • Air dry: Place the insoles in a well-ventilated area to dry. This prevents warping or damage.
  • Replace when necessary: Over time, insoles can wear out. If they become less supportive or uncomfortable, consider replacing them with new ones.

Popular Insole Brands


PowerStep is a well-known brand for insoles that offers a wide range of options to suit different needs. Their insoles are designed to provide comfort and support, making them a great choice for Converse shoes. They come in various sizes and are made from high-quality materials, ensuring durability and long-lasting performance. PowerStep insoles can help improve comfort, reduce foot pain, and enhance overall foot health.

Sof Sole

Another popular insole brand is Sof Sole. They offer a variety of insoles designed for different activities, including athletic, casual, and work shoe insoles. Sof Sole insoles provide cushioning and support to help improve the overall comfort of your Converse shoes. Some of their insoles even come with features like moisture-wicking technology, which helps keep your feet dry and comfortable throughout the day.


Superfeet is a trusted brand known for its high-quality insoles with advanced design features. They offer various options, such as their EASYFIT insoles, designed specifically for people who need extra arch support and stability in their shoes. Superfeet insoles can help improve foot comfort, reduce foot fatigue, and prevent foot-related issues like plantar fasciitis.

Spenco Rx

Last but not least, Spenco Rx is a popular insole brand known for their effective and comfortable insoles. They offer options like the PolySorb Cross Trainer Athletic Insoles, which provide excellent cushioning and support, making them an ideal choice for Converse users. Spenco Rx insoles are designed to help improve overall foot health, reduce strain on the feet, and promote better posture.

Additional Considerations

When choosing insoles for your Converse shoes, there are several factors to keep in mind. In this section, we’ll discuss these factors under the following sub-sections: Gel Technology, Comfort Features, Odor Control, and Durability.

Gel Technology

One feature that can enhance the comfort of your insoles is gel technology. Insoles with massaging gel, like the Dr. Scholl’s ULTRA THIN Massaging Gel Insoles, help to relieve fatigue and keep your feet energized during long days on your feet. This type of insole is thin and suitable for casual shoes like Converse.

Comfort Features

Good insoles for Converse shoes will have various comfort features, such as a soft, terry cloth or microsuede top cover that reduces friction and provides a plush feel. Look for insoles with slip-resistant ridges, a heel cradle, and a four-way stretch top for the best comfort possible. Additionally, EVA foam cushioning technology adds extra support and cushioning to your shoes. You can also try wearing thicker socks or using footsouls, a type of insole designed specifically for Converse, to boost comfort and support.

Odor Control

Nobody likes stinky shoes, so it’s essential to choose insoles with built-in odor control. Many insoles have antimicrobial treatment that helps control odor, keeping your shoes fresh. For example, Happystep Cotton Terry Cloth Insoles contain an antimicrobial treatment to minimize odor. Materials like OrthoLite insoles also offer odor control, as well as moisture-wicking properties.


When considering insoles for your Converse shoes, you should pick those with good durability to ensure long-lasting support and comfort. Insoles made from high-quality materials like leather or microsuede are more likely to stand the test of time. Some small businesses and community-based companies offer supportive insoles made with durable materials that might be worth exploring.

Remember that different types of insoles cater to various needs, and finding the right insoles for your Converse will depend on factors like your preferred level of cushioning, support, and the intended use (casual walking vs. high-impact activities). Keep in mind the factors mentioned above to ensure a comfortable fit and feel in your Converse shoes.

Frequently Asked Questions

How can I add arch support to Converse?

To add arch support to your Converse sneakers, you can use insoles specifically designed for this purpose. Choose an insole that fits your shoe size and provides the desired level of support. You can find insoles made from various materials, such as foam, gel, or orthopedic foam.

Can I replace the original insole in Converse sneakers?

Yes, you can replace the original insole in Converse sneakers with a new one that suits your needs. Make sure to select an insole that fits your specific shoe size and offers the required level of support.

Are there specific inserts designed for Converse?

There are inserts designed for Converse shoes that come in a range of materials and sizes.These inserts are compatible with your Converse sneakers and help to provide additional support and cushioning as needed.

Can orthotics be used with Converse shoes?

Yes, orthotic insoles can be used with Converse shoes. Ensure you choose an orthotic that fits your shoe size and aligns with your needs, such as arch support or cushioning.

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